Monthly Coaching

210 CHF / month

 

• Flexible cancel anytime (1 month notice)

• Perfect if you want to try coaching

 

Enquire about monthly coaching

 

 

 

70.3 Race Package

 

756 CHF / 4 months

 

• Tailored for a half-distance build

• Save 10% vs. monthly

 

Enquire about 70.3 package

No refund · In case of injury, unused months can be moved to a future race.

 

 

Full Distance Race Package

 

1050 CHF / 6 months

 

• Designed for a full-distance race cycle

• 1 month free (save 210 CHF)

 

Enquire about Full Distance Package

No refund · In case of injury, unused months can be moved to a future race.

 

 

Additional 1 to 1 in person coaching available: 75 CHF/h (driving billed separately at 0.50 CHF/km)

 

 

 

Coaching languages

🇬🇧 English (main language)

🇮🇹 Italian (native speaker)

🇩🇪 German (basic level)

🇫🇷 French (good level)

 

 

 

What's included

 

• Initial athlete assessment - to understand your current fitness and goals.

• Personalised training plan - swim, bike, run, and strength sessions tailored to your life.

• TrainingPeaks Premium account - included at no extra cost

• Direct communication - WhatsApp chat anytime, plus video calls when needed.

• Data-driven feedback - training data analysis and performance reviews.

• Gear & equipment advice - guidace on what's worth investing in (or avoiding).

• Race prep & tapering - including transitions, often the "forgotten discipline".

• Nutrition basics - fueling strategy so you don't run out of energy before the finish line.

 

 

We often think that signing up for a race and/or hiring a coach is expensive... until you realize what's needed in order to take part in a Triathlon.

 

What will you need?

To get started, you don’t need every gadget on the market — here are the essentials.

 

• Sports watch - plenty of affordable options available, you don't need the most expensive model.
• Wetsuit & tri-suit - essential for open-water swims and race comfort.
• Swimming access - pool training and, later in the season, open water.
• Road bike & gear - helmet, clothing, shoes, and small repair kit.
• Indoor trainer (optional) - great for winter training, works well with Zwift.
• Running shoes - chosen for comfort and durability.
• Basic nutrition - gels, sodium, protein shakes, etc.

 

 

Have I mentioned that we're a team? I MEAN IT!

On race day for IM 70.3 Rapperswil and IM Thun, I will be present from start to finish, free of charge. We're in this together!

Coaching is strictly prohibited according to IRONMAN rules, but I will be there to support you.